Beijing just had its hottest June day ever recorded on June 22, 2023, with temperatures soaring above 41 degrees Celsius (105.8 degrees Fahrenheit). This surpasses the previous record of 40.6 degrees Celsius (105 degrees Fahrenheit) set on June 10, 1961, which marked the beginning of China’s detailed weather records. The heat wave is expected to persist over the weekend, keeping temperatures well above average in northern and northeastern China.
The increasing global temperatures, mainly attributed to the combustion of fossil fuels, are intensifying extreme weather occurrences on a global scale. Several Asian countries have recently experienced deadly heat waves and record-breaking temperatures.
In the midst of heat waves, it is essential to take necessary precautions to prevent heat exhaustion or heat stroke. Here are some valuable tips to keep in mind:
- Stay properly hydrated – Drink an ample amount of water throughout the day to maintain your body’s hydration levels. Avoid excessive consumption of alcohol or caffeinated beverages as they can contribute to dehydration.
- Seek shade and avoid direct sunlight – During the hottest hours of the day, try to stay in shaded areas or indoors to minimize exposure to direct sunlight. If you need to be outside, consider using an umbrella, wearing a hat, or finding sheltered spots.
- Wear lightweight and light-colored clothing – Opt for loose-fitting, breathable garments made from light fabrics. Light-colored clothing reflects sunlight, helping to keep your body temperature lower.
- Take breaks in air-conditioned or shaded areas – If possible, take regular breaks in air-conditioned spaces or areas with shade. This allows your body to cool down and recover from the heat.
Remember, it is crucial to listen to your body and be mindful of any signs of heat-related illness. If you or someone around you experiences symptoms such as dizziness, nausea, rapid heartbeat, or confusion, seek medical assistance immediately.